3 Ways to Overcome Fear
Here are three easy techniques for moving past your fears:
1. Disappear fear by choosing a positive mental image. When we’re afraid, our minds are full of negative thoughts and images. When you are feeling afraid, tune into the images in your head. Then choose to replace them with a positive image of your desired outcome. For example, if you’re afraid that starting your own business will end in bankruptcy and losing your house, instead picture your new business becoming wildly successful and buying a second vacation home with all of the added income you’ll be earning in your new company.
2. Focus on the physical sensations. You may feel fear in your body as a sinking feeling in your stomach, a tightening in your shoulders and chest, or an elevated heart rate. Next, focus on the feelings you’d rather be experiencing instead, such as peace and joy. Fix these two different impressions in your mind’s eye, then move back and forth between the two, spending 15 seconds or so in each. After a minute or two, you’ll find yourself feeling neutral and centered.
3. Recall your successes. You’ve overcome countless fears to become the person you are today, whether it was learning to ride a bike, driving a car for the first time, or kissing someone for the first time. New experiences always feel a little scary. But when you face your fears and do them anyway, you build up confidence in your abilities. The situation you’re facing now and how your fear is manifesting may be different than what you’ve experienced in the past, but you know how to overcome your fears. You’ve spent a lifetime doing so successfully.
Here are three easy techniques for moving past your fears:
1. Disappear fear by choosing a positive mental image. When we’re afraid, our minds are full of negative thoughts and images. When you are feeling afraid, tune into the images in your head. Then choose to replace them with a positive image of your desired outcome. For example, if you’re afraid that starting your own business will end in bankruptcy and losing your house, instead picture your new business becoming wildly successful and buying a second vacation home with all of the added income you’ll be earning in your new company.
2. Focus on the physical sensations. You may feel fear in your body as a sinking feeling in your stomach, a tightening in your shoulders and chest, or an elevated heart rate. Next, focus on the feelings you’d rather be experiencing instead, such as peace and joy. Fix these two different impressions in your mind’s eye, then move back and forth between the two, spending 15 seconds or so in each. After a minute or two, you’ll find yourself feeling neutral and centered.
3. Recall your successes. You’ve overcome countless fears to become the person you are today, whether it was learning to ride a bike, driving a car for the first time, or kissing someone for the first time. New experiences always feel a little scary. But when you face your fears and do them anyway, you build up confidence in your abilities. The situation you’re facing now and how your fear is manifesting may be different than what you’ve experienced in the past, but you know how to overcome your fears. You’ve spent a lifetime doing so successfully.
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