Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.
Mental Rehearsal
Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians.
All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed.
-Jack Canfield
Mental Rehearsal
Athletes call this visualization process “mental rehearsal,” and they have been using it since the 1960s when we learned about it from the Russians.
All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed.
-Jack Canfield
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